It’s a gorgeous evening. I’m out with friends, sipping wine, laughing so hard our abs are sure to be killing us later. Music’s playing,...

When I was in yoga teacher training, I remember being told that in our next session, we’d be exploring the Law of Humility. No thank you...

I have a childhood friend—let’s call her Sara. If you met her, you’d like her immediately. She’s kind, funny (albeit in a...

Let’s start with a universal truth: what you put out into the world, you get back. If you’ve ever rolled your eyes at someone behind...

I remember it vividly–– Memorial Day weekend at the beach with my high school friends. We piled into my dad's old Volvo, windows down,...

I’m one of those people who suffers from a serious case of FOMO—fear of missing out. It doesn’t take much to trigger it. Curt and I will...

Remember that time when the person who absolutely gutted you—broke your trust, crossed a line, maybe even shattered your heart—came back...

One of the worst decisions I ever made? Investing in a restaurant/wine bar in Southern California. It sounded fabulous and fun—lavish...

Senior year of college, I was crystal clear on what I wanted next. I was majoring in hospitality management and had met the most amazing ...

Have you ever looked back on something you said when you were feeling really triggered—frustrated, angry, overwhelmed—and think:...

When we hear the word boundaries, many of us picture something harsh — concrete dividers, brick walls, stern “Do Not Enter” signs....

This morning, I was out on the deck—shaking off the many strategically placed dog beds (because of course Caymus and Chapyin need...

Lately, a theme has been popping up in nearly every conversation I’ve had. “I feel so tired.” “I’m not really motivated right now.” “I...

This week, I had the incredible honor of being one of the keynote speakers at an international women’s empowerment summit. As I sat at my...

Many years ago, when I was living in New York City, I was deep in pursuit of an acting career. I was part of an incredible acting troupe,...

You throw your bag in the trunk, settle into the driver’s seat, and push the start button. The engine hums to life. The open road is...

Years ago, in the middle of my divorce, I was at a crossroads - though I didn’t realize it at the time.  What I did realize was that my...

Years ago, I was driving back to New York after a trip to Massachusetts to visit family with my then-boyfriend. The rain was relentless,...

Ahhhh.. Valentine's Day weekend. Maybe you’re all in - romantic dinner plans, roses, love notes, the works! 🌹 Or perhaps you’re rolling...

Many years ago, my dad was experiencing persistent digestive issues. Nothing life-threatening, but enough to make daily life...