Stacey Paige

You know that feeling when you’re trying so hard to solve something that your brain actually hurts ? You’re sitting there staring at the problem - relationship tension, next business move, life direction, even just deciding what's for dinner - and it feels like your mind is a hamster wheel that won’t stop spinning. Except the hamster is exhausted and not getting anywhere. We assume that our answers will come as we think harder, analyze more, collect additional opinions, and mentally wrestling...

Feeling anxious, tense, or overwhelmed? Your nervous system may be overloaded. Learn how to return to calm with simple daily practices.

This week, I was finishing up The Four Agreements, a book I’ve been revisiting this month. The fourth agreement is: “Always do your...