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TRANSCRIPT: Five Minute Fix Bite-Sized Meditations with Stacey Paige - Episode #009: Healing meditation

Harness healing energy for yourself and shine it out for others with this five minute meditation. Great for when you’re feeling anxiety about a situation out of your control.

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“Hi, I'm Stacey Paige, welcome to the Five Minute Fix podcast, weekly meditations to soothe, heal, and inspire.

This meditation is for healing, healing for ourselves, healing for our loved ones, healing for the world at large.

I invite you to make yourself comfortable, close your eyes, begin to focus your awareness within, taking a few slow deep cleansing breaths.

Feeling your eyes soft beneath your lids, your jaw relaxed, your shoulders melting down your back.

Warms your heart and brings a smile to your face.

Feel that smile, that tingle, that light permeate every cell of your body.

Thank Moving through the walls.

Out into the neighborhood.

And into the world beyond.

Sitting in this space of light, this space of healing for another moment.

Begin to deepen your breath.


And when you feel moved to do so, slowly opening your eyes.


From Five Minute Fix: Meditation with Stacey Paige: #009: Healing meditation, May 10, 2024

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