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TRANSCRIPT: Five Minute Fix Bite-Sized Meditations with Stacey Paige - Episode #006: Root chakra balancing and strengthening for a solid foundation in life.

The root chakra, or muladhara, is the first of the seven major energy centers in our body and corresponds to our foundation in life. Use this meditation to draw strength, courage and resourcefulness during major life changes and challenges. This is also a great meditation to use for low level anxiety, when you're experiencing a general underlying sense of dis-ease or dis-comfort.

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“Hi, I'm Stacey Paige, welcome to the Five Minute Fix podcast, weekly meditations to soothe, heal, and inspire.

Today we're going to work with our first chakra. Chakras are energy centers in our body. The first chakra is Moolatada, our root chakra.

The root chakra corresponds to our foundation in life. It's associated with our basic physical and emotional needs. It's where we draw our sense of safety, security, belonging, being part of the world in which we live.

It's our survival center that houses our fight, flight, or freeze response. This is great to work with when you're going through major life changes, and can be really helpful when you're experiencing a general, underlying sense of anxiety, stress, fear. When this energy center is balanced and strong, we feel secure in our choices and actions.

We harness courage, strength, and resourcefulness. We remain grounded through life's changes and challenges. I did a lot of root chakra work ten years ago when I was going through my divorce.

The root chakra creates a solid foundation in life from which to build upon. And as we know, anything that doesn't have a solid foundation, whether it be a building, a relationship[…]”

From Five Minute Fix: Meditation with Stacey Paige: #006: Root chakra balancing and strengthening for a solid foundation in life., Apr 17, 2024

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