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TRANSCRIPT: Five Minute Fix Bite-Sized Meditations with Stacey Paige - Episode #004: Release shame and guilt

Updated: Jun 22

We all make mistakes. In hindsight, there are many things we’d do differently given the chance. Some of those things are small and easy to accept, while others are monumental and weigh heavily on us. We may feel guilty or ashamed of how we treated someone, or (mis)handled a situation. The emotions are painful, raw and run deep. We desperately try and lock them away, put them out of our sight and out of our mind in an attempt to avoid the pain of remorse and regret. What happens instead though, is it stores in our body as trauma and infiltrates every aspect of our life.


Listen to this week’s Five Minute Fix to release shame and guilt and begin processing the trauma from past events. Leaning in to the feelings that come up give them passage to exit your body.


Though this week’s Five Minute Fix is healing on its own, it’s also a gateway to transform our shame and guilt, into wisdom growth. I recommend having a journal or notebook with you, and after the meditation respond to the following prompts:      


- What insights came up for you ?       


- What have you come to understand?        


- How will you apply this to your life moving forward?


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“Let get started with Get comfortable. Close your eyes. As you breathe in, feel your breath travel all the way to the base of your spine.



As you exhale, feel your breath releasing from your tailbone back up your spine. Inhale, the breath travels all the way to the base of the spine. Exhale, release the breath from your tailbone back up your spine.



Inhale, the breath travels all the way to the base of the spine. Exhale, release the breath from your tailbone back up your spine.



Feel yourself connected to the earth through your feet and your sits bones, the bones that you sit on.



Feel that connection deepening, growing stronger.



Repeat the following statements, to yourself or aloud, feeling them to be true.



I release shame and guilt, and let my light shine brightly into the world.



I welcome opportunities to share my wisdom to help others heal.



I release shame and guilt and let my light shine brightly into the world.



I welcome opportunities to share my wisdom to help others heal.



I release shame and guilt, and let my light shine brightly into the world.



I welcome opportunities to share my wisdom to help others[…]”



From Five Minute Fix: Meditation with Stacey Paige: #004: Release shame and guilt, Apr 3, 2024



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