Transcript: Written by Stacey Paige
Get comfortable. Close your eyes. And take a few slow deep breaths.
Continue breathing slowly and deeply, guiding your breath into any areas of discomfort, tension, or tightness.
With each breath out, feel that tension, tightness, discomfort melt away.
Thank Now, place your hand on your solar plexus, which is located between your belly button and your breastbone. Feel the heat from your hand, like the heat of the blazing sun, permeating this space.
Relax your hand by your side as you continue to feel the fiery heat engulfing your solar plexus.
Repeat the following statements, allowing the words to resonate through your entire being.
I am confident, capable, and powerful.
I am confident, capable, and powerful.
I am living my life on purpose. I move from within. I am living my life on purpose.
I move from within.
I manifest with ease and grace.
I manifest with ease and.
Begin to deepen your breath.
When you're ready, open your eyes, and move into your day with confidence and purpose, your inner drive propelling you forward.
Namaste.
From Five Minute Fix: Meditation with Stacey Paige: #001: Boost Confidence and Your Sense of Purpose to Manifest with Ease, Mar 13, 2024
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