​You Don't Need Another Diet
You need a way to stop self-sabotaging,
calm emotional triggers, and finally
create real, lasting change.
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I get it. I spent years trying to lose weight, too.
I did all the diets, all the “quick fixes,” and everything I thought I should do - only to end up right back where I started (or worse).
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Even after I learned about nutrition and built a solid movement plan, I still couldn’t make it stick. I’d go all in, lose a few pounds, then burn out and slide back into the same habits I swore I’d change.
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The results were always the same as the weight came back on: frustration, shame, and utter hopelessness.
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And then, I figured it out.
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I’d been ignoring the root causes of my weight gain:
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The unprocessed pain and trauma of the past
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The unconscious decisions I’d made about who I am and what I deserve
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The emotional triggers that drove my choices
When I began to focus on my healing - everything changed.
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Now I’ve put it all together in one high-touch, 30-day coaching program: The Sustainable Weight Loss Blueprint
Program Description
This is not another diet.
This is your path to real transformation - physically, mentally, and emotionally.
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Inside this 30-day coaching journey, you’ll learn my five keys to sustainable weight loss:
✔ Nutrition that fuels you
✔ Movement that boosts energy and metabolism
✔ Tools to manage emotional and stress eating
✔ Deep healing for lasting change
✔ Self-love and nervous system regulation
What You Get.
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Gain clarity on your deepest desires and how to align with them.
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Shift your mindset and energy to vibrate at the frequency of your goals.
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Take inspired action that bridges the spiritual and physical worlds.
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Experience a more empowered, aligned, and purposeful life.
Who Is This Course For?
This is a high-touch experience. I’ll walk beside you every step of the way.
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You’ll receive:
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Weekly 45-minute 1:1 calls with Stacey (4 total)
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Unlimited messaging support
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Whole + Well – A practical guide to plant-based nutrition and healthy living (PDF + shopping list)
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Food + Mood Tracker (clickable PDF)
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Weekly emails with lessons, action steps, journal prompts, and mindfulness tools
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Weekly focus + action plans to build habits that last
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Ongoing understanding, guidance, and support for lasting change
This is For You if...
You’re ready to stop the cycle of dieting and frustration, and finally feel confident, empowered, and free.
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You’ve tried every diet, and the weight always comes back
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Stress, emotions, or old habits often take the wheel around food
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You want a plan that actually fits your life (no extremes, no guilt)
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You’re ready to heal your relationship with food and make peace with your body
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You want lasting results - not another quick fix
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You’re ready to stop self-sabotaging and finally follow through
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You want to feel confident and empowered every day
This is NOT:
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A quick fix
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A “lose 30 pounds in 30 days” gimmick
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A restrictive diet that leaves you frustrated and hungry
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A one-size-fits-all plan
This is your roadmap to healthy, sustainable weight loss - for life.
