Yoga via Zoom

Service Description

In this integrative journey of self-care, we’ll begin with gentle yoga... For in-person participants a sound healing experience will follow. This workshop will support you to relax your body, calm your mind, clear stuck energy and activate your natural healing systems. Please bring your yoga mat and water. You may also want to bring blocks and a strap if you're doing yoga, and for the sound bath a blanket, pillow, eye covering and anything else you need to feel comfortable. Limited extra props will be available. SCHEDULE & LOCATION Online via Zoom YOGA ONLY SCHEDULE - VIA ZOOM 4:45pm - Registration opens 5:00pm - Gentle yoga 5:50pm - Break COST: $10.00 per person (note the payment options at check out) Please setup and login to Zoom at least 5 minutes early and setup you yoga mat in preparation for class.