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Foundations Segment One


Lean in to your spiritual path and establish the base for your daily practice. 7 Days of Structured Spiritual Practices including journal prompts and contemplative exercises; ‘Entering the Gap’ guided meditation; opening yoga practice. -- Set up your Sacred Space and establish your ritual. -- What is a daily practice and how we benefit from it. -- Cultivating your relationship with your Higher Power. -- Understanding the spiritual principles of Oneness and Wholeness and applying them to your life. -- The creative power of the Universe of which we are an integral part of. -- What it means to heal. -- Guided meditation: Entering the “gap” -- Simple prepping yoga practice. -- Journal prompts, action items and contemplative exercises



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